Fast and Light

Tramping food options for the New Zealand outdoors by Paul Garland. First published in August 2011. Reprinted and revised in April 2013. This book is written for those, who like me, are always looking for interesting new foods and recipes to extend our daily ration, and make eating a little more exciting and enjoyable, as we hike through our beautiful wilderness. It has been prepared for all trampers in New Zealand who want a few new food ideas, but in particular, it has been prepared for those trampers undertaking multi day tramps, who have greater weight and bulk limitations.